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PHE: Physical Health and Education

Welcome to the Health and Fitness Resource Guide for 9th and 10th Grade Students! This comprehensive resource hub is designed to support your journey through health and physical education assignments.

PHE

Welcome to our Health and Fitness Page. 

Our guide focuses on essential components including:

  • Physical fitness and active living resources
  • Mental and emotional wellness materials
  • Nutrition and healthy lifestyle choices
  • Sports science and movement skills
  • Practice Prevention

Whether you're researching for a class project, looking for workout guidelines, or seeking information about healthy lifestyle choices, this guide provides reliable, grade-appropriate resources to support your academic success and personal well-being.

Use the search box above to explore specific topics and access our collection of trusted databases, educational videos, scholarly articles, and interactive learning tools. All resources have been selected to align with your curriculum standards and support your learning goals.

Quick Links

Physical Activity Tips for Youth (12-17 years)Physical Activity Tips for Youth (12-17 years)

Canada's Food Guide: Healthy Eating at School

GL Teen Fitness

Take Charge of Your Health: A Guide for Teenagers

Quick Videos

Online Resources

Physical Health and Education Titles